SUCH AN EXCELLENT SUNDAY
The second biggest snowstorm in history ended on Sunday as the pink fingers of dawn was beginning to light up the sky.
Central park was gorgeous, what better way to be show appreciation. I ended up running in deep virgin snow for an incredible heart pounding 5k and then continued for another 5k on packed crackling snow.
I am done for a few days, felt my body going “catabolic”. I was spent and sore. I used the muscle gel big time, I don’t have any soreness. No pills, no need and feeling like a million bucks.